Mindfulness Essentials Course
Lesson 1
What is Mindfulness?
Here we discuss what Mindfulness is about. We will conclude the lesson with a brief mindfulness breath practice.
Lesson 2
The Science
In this lesson we discuss the science behind mindfulness. We delve into what happens in our brains and our bodies when we practice mindfulness.
Lesson 3
Why Mindfulness?
In this lesson we discuss the reasons to practice mindfulness, its effects of our human physiology and our 'fight or flight response", our minds, and our emotions. We conclude the lesson with a short mindfulness exercise using our breath as an anchor.
Lesson 4
How to Start with Mindfulness?
In this lesson we discuss the basic steps to mindfulness meditation. We also present key elements to consider in the process of building a consistent meditation practice.
Lesson 5
Body Scan Meditation
In this lesson we will cover body scan during meditation. We will practice Body Scan Meditation.
Bonus Lesson
Meditation for Calm and Balance
Experience transformation by putting into ACTION the practice of mindfulness meditation. We put into practice the concepts learned during the previous lessons on Mindfulness Essentials.
Bonus Resources
Mindfulness Meditation Checklist
Start your Mindfulness Journey Today!
This Mindfulness Meditation checklist can be tailored to meet your needs. Set your intention, plan your anchor time, prepare your place for meditation, and take action using the daily tracker.
Why Join Our Mindfulness Essentials Course?
Exclusive Digital Content: Unlock a treasure trove of members-only resources, including videos and digital guides, each meticulously crafted to enhance your mindfulness journey.
Mindful Learning: Delve into the basics of mindfulness-based meditation practices and discover their profound benefits for your mental, emotional, and physical health.
