Courses
Meditation for Calm and Balance
This course is designed to be an introduction to Mindfulness meditation, the science, and steps to engage in this practice. We conclude with a short mindfulness meditation practice session.
Mindful Balance
Balance with Grace in a Fast-Paced World
This course is designed especially for busy, working, modern individuals who are navigating the pressures of work, family, and self-care in a fast-paced world. Learn simple, practical strategies that you can easily implement for calm and balance.
Thrive In for Balance
Are You Thriving or Surviving?
This course is designed for those who want to increase their resilience to stress through practical, actionable strategies that can be incorporated into the daily or weekly routines of busy, modern women.
We discuss the use of breath work, intention setting, gratitude, reflection, mindfulness meditation, and other self-care strategies (sleep, Hydration, mindful eating, and movement as medicine).
This course includes insightful tools and resources to support your learning.
Are you feeling exhausted, guilty, or irritable—no matter how much you get done?
As women, today we are juggling more than ever—careers, families, relationships, and expectations.
It’s not just the physical workload—it’s the invisible emotional load that wears you down.
Your Journey to Calm and Balance Starts Here
Reclaim Your Calm - Even when Life Feels Like Too Much
