1:1 coaching is a personalized partnership where we work together to help you reach your health and lifestyle goals—through simple, supportive steps that fit into your real life.

Unlike generic plans or self-paced programs, this is all about you: your schedule, your energy, your challenges, and your wins.

You’ll have weekly private coaching sessions with me, custom action steps, and ongoing encouragement so you’re never doing this alone.

During our sessions we focus on habit change — things like how to build a simple, balanced plate, how to move your body in ways that feel good, and how to stay hydrated and energized throughout your day. The goal isn’t perfection—it’s about

progress that lasts.

Your motivation to make changes will build as you start seeing progress and feel supported. That’s what I’m here for—to walk alongside you with compassion, not pressure.